Is Muscle Soreness an Indicator of a Good Workout? Q&A Part 2

What is the correlation between grip strength and health? How do you keep yourself motivated when injured? And is muscle soreness really a good sign that your training is working?

In this episode, we finish the Q&A we started last week, with five more listener questions on strength training!

Timestamps:

• 01:30 - Question 1: Is muscle soreness a good sign that you've trained hard or just have unaccustomed muscles? And do you stop getting soreness when you reach a particular strength level/habit?
• 06:00 - Question 2: Is there any study on the connection between grip strength and health?
• 10:10—Question 3: My problem is that no matter how hard I push myself, I'm just not adding weight to the bar. Why?
• 17:45 - Question 4: I'd love to hear some perspectives on how to keep motivation up when you're plateauing or injured.
• 24:00 - Question 5: I want suggestions for exercises/programs to prepare my body for working out at the gym again in the fall. I haven't worked out in 7–8 years, because I gave birth to 2 children and lived through the toddler years!

***

Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!

You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our Reddit community here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.