https://youtu.be/sijIbTuTB3s
I've added this section to the bottom of a VO2Max Interval Post: https://www.evoq.bike/blog/2020/1/13/what-is-a-vo2max-workout-in-cycling Struggling With VO2Max? Let's ask some questions and look at an athlete that had a similar problem. Why can’t you go hard? Are you actually failing? Do you periodize the intensity within a VO2max block? Aka progression with this block? There are a variety of Vo2max workouts in this athlete's calendar; Why not do a FULL block of the same workout ? Is it easier to see improvement that way? Would you ever select the power off a dip or bump in the PD Curve? How much of a VO2Max effort is Anaerobic? Interval selection: micro VO2Max vs extended duration; MAP matters! Email your question to Brendan@EVOQ.BIKE
EVOQ.BIKE Cycling Podcast