We go deep on all things mental fitness and specifically what's possible when combining two of the biggest mental fitness practices—meditation and journaling.

Justine is a certified meditation teacher, magnetic marketing strategist and mentor to soulpreneurs growing their own businesses online.

Joey Cofone is Co-Founder/CEO of Baronfig and an award-winning graphic designer based in New York City.

*

You can find the Bloome Meditation Journal at baronfig.com

Justine on Instagram >> https://www.instagram.com/justine.bloome/

Joey on Instagram >> https://www.instagram.com/joeycofone/

*

Journaling Prompts (Joey)

What could I have done better?
What did I learn?
How can I do it differently?
What can I remove?

Journaling Prompts (Justine)

How do I want to feel today?
How do I feel right now?
What’s the one thing I can do today that would make everything else easier?
How did I contribute to this situation?

*

For Mental Fitness Training with Marc >> mchampagne.com

If you're enjoying the podcast - please leave a review!

Thanks as always for listening and have the best day yet!⠀

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

___ How Prepared is Your Team for the Next Big Disruption? Future-proof your team with Malosiminds.com

Get your copy of Personal Socrates: Better Questions, Better Life

Connect with Marc >>> Website | LinkedIn | Instagram | Twitter

Drop a review and let me know what resonates with you about the show!

Thanks as always for listening and have the best day yet! *

A special thanks to MONOS, our official travel partner for Behind the Human! Use MONOSBTH10 at check-out for savings on your next purchase. ✈️

*

Special props 👇

Producer & Editor - John Balderston

Music: Clouds - Joakim Karud

Scouting Isaiah Collier and Bub Carrington | The NBA $DRFT Show