Domestic violence in Wisconsin is at an all-time high. Just a few weeks ago, another event shocked neighbors in Madison. Polic e chased a man into the Kwik Trip on East Wash, where he shot at police before locking himself in the bathroom and taking his life. He was suspected of strangling his girlfriend days earlier.

Police are also investigating four sexual assaults in Madison so far this year.

Statistically, most intimate assaults are committed against women. And that’s why a local martial arts studio has focused on teaching women self-defense skills. Ali Treviño-Murphy, co-owner of Underground Self Defense, says when women fight back, they are more likely to survive an assault. And she’s here to tell you how.

And if you’re in need of help, text the Domestic Abuse Intervention Services hotline anytime: (608) 420-4638. If you prefer to speak with someone over the phone, call their Help Line: (608) 251-4445. In cases of intimate partner violence, it may be safer to create an escape plan than to fight back.

If you have experienced an assault, find help at the Dane County Rape Crisis Center. Their hotline is (608) 251-7273.

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Spiritual Realizations vs Spiritual Actualizations | TCM #32 (part 1)