On today's Pop of Wisdom, I am joined by Dr James Doty, the founder and director of The Center for Compassion and Altruism Research and Education at Stanford University. He is also a clinical professor for neurosurgery at Stanford School of Medicine. Dr Doty is the author of one of my favourite books, Into the Magic Shop: A neurosurgeon's true story of the life-changing magic of mindfulness and compassion.

I loved learning about the incredible benefits of compassion and wanted to share this snippet of our conversation!

Listen to the full episode:

Apple Podcasts: https://podcasts.apple.com/gb/podcast/47-the-science-behind-why-compassion-and-kindness/id1482765009?i=1000492710797

Spotify: https://open.spotify.com/episode/07wa1ySgKeqiMgjlPWGiyr?si=FNlMX_sgRuCoRsL-vmb5fA

Acast: https://play.acast.com/s/802ec0cf-e139-4cff-90e8-4feb03affa94/afd2b183-7c12-46b4-aa50-b7925d27696e

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Pop of Wisdom: The health benefits of compassion with Dr James Doty