E014: Take Care of Yourself: Work in that Workout: Exercise is a powerful ADHD treatment

Who has time for exercise? You, successful mama, you do. Let's look at why movement is helpful for the ADHD brain, and how you can use exercise as part of your well-rounded ADHD treatment plan. We'll overcome the hurdles holding you back and get that workout on the calendar. The first step to making exercise a priority is having a plan so that the big goal is broken down into manageable and doable baby steps. Find the info & items mentioned in my podcast here: https://www.patriciasung.com/show-notes