The PJF Podcast: Elite Sports Performance

010: Flexibility/Mobility for Vertical Jump, Speed and Injury Reduction

Jul 27, 2019

56:10

Creator website

Check out pjfperformance.net to join our vert code programs!

Some of the literature cited in this podcast:

Painscience.com “Quite a Stretch” https://www.painscience.com/articles/stretching.php
Charlie Weingroff “The Stretch Code” Lecture https://www.otpbooks.com/product/research-on-stretching-charlie-weingroff-the-stretching-code/
Eccentric training for increased length + length/tension relationship research http://static1.squarespace.com/static/586c3a62bebafbc74754850e/5877f25b5a655bc5e14392d9/5877f3c75a655bc5e143bd94/1484256199326/Article-Length-Tension-Rel-with-eccentric-exercise.pdf?format=original

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