Annie Boheler is a Somatics Certified therapist and we kick off this conversation by talking about the importance of having connection to and balance in our bodies, and how somatics training and therapy can help us find that connection.

On the subject of balance, we jump right into talking about what should or shouldn't be shared between multiple partners. Annie encourages us to question our reasons for sharing or asking for information, and recognizing where those questions are coming from--investigate our intentions.

We talk about the communication that need to happen between partners when asking what information can/can't be shared, and how to prepare for the potential of being told no. We get deeper here, when talking about how the person saying no might feel guilt for doing so, and how we can make space to sit with those feelings and be true to ourselves.

Learn more about Annie at www.annielovage.net and follow her on IG: @rewildingintimacy !

Bellyflopping into 30