This meditation is for the days that don’t end your way. It’s all going well, then it ends with an "urgent" email! Your train is delayed. And then you end up arguing with your partner. Any ONE of those is a day ruiner. We instantly forget all the good stuff that came before it. We're here with a little reminder, and a chance to let go until tomorrow.

LINKS

Follow @thespace_podcast on Instagram
Follow @novapodcastsofficial on Instagram

CREDITS
Host: Casey Donovan
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton

Listen to more great podcasts at novapodcasts.com.au

See omnystudio.com/listener for privacy information.

Before your day is ruined, remember this