Motiv8 - The Motivation Podcast and Inspiration Podcast Dr. Ivan Joseph: Stop the Self-Talk That's Destroying Your Confidence
Jul 30, 2025
Dr. Ivan Joseph, a renowned speaker and former athletic director at Ryerson University, dives into the topic of self-confidence. He emphasizes how negative self-talk can undermine our belief in ourselves. With real-life examples, he discusses the importance of persistence and resilience in building confidence. Dr. Joseph advocates for the power of positive affirmations to boost self-worth and urges listeners to silence their inner critics. His insightful approach inspires a shift from doubt to empowerment.
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Confidence via Repetition
- Build confidence through persistent practice, repetition is key to mastering skills.
- Avoid expecting instant confidence without preparation; repeated exposure reduces nervousness.
Persist Beyond Failure
- Do not abandon your goals after early failures; persistence is crucial.
- Keep trying despite setbacks, as success often requires many attempts.
Stop Negative Self-Talk
- Negative self-talk is unnecessary given others already doubt us.
- Our thoughts directly influence our actions; negativity harms performance.
