Ask a Cycling Coach Podcast - Presented by TrainerRoad Uphill Finishes, Overtraining, Music, and More – Ask a Cycling Coach Podcast 414
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TOPICS COVERED IN THIS EPISODE:
(0:00) Welcome!
(0:31) How to train for uphill finishes
(9:31) Are you overtraining?
(24:53) Why does music make you faster, and how much faster can it make you?
(41:49) Should you take a week off after big races?
(48:07) Tips on fitting unstructured riding into your training plan
(56:07) Should you reduce caffeine intake before races?
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ABOUT THE ASK A CYCLING COACH PODCAST
The only podcast dedicated to making you a faster cyclist. TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT certified coaches, pro athletes, and other special guests.
Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi
MORE PODCASTS FROM TRAINERROAD
Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5
Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP
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