2555: The Muscle-Building Secrets of Unilateral Training

Defining unilateral training and the value of doing a block of it. (1:04)

Uncovering Four Muscle-Building Secrets of Unilateral Training

#1 - Uncover left-to-right development imbalances. (3:50)

#2 - Old exercises become new. (11:45)

#3 - Easy correctional exercise. (15:10)

#4 - Better mind-muscle connection. (20:54)

Questions:

When training unilaterally does all dumbbell work count (For example a dumbbell chest press.)? (26:36)

Which side do I start with? (28:10)

Do I rest between sides? (29:23)

How long should I train unilaterally? (30:35)

Will unilateral training help with PRs? (31:51)