The foods you are eating play a big role in how you feel both physically and emotionally. We are going to explore the best foods to eat to help depression and learn about the foods that can leave you feeling down in the dumps.

"The Weight Loss Champion" Chuck Carroll and Dr. Neal Barnard are joined by Kim Diez who experienced first-hand the connection between food and mood. Kim tried seemingly everything but nothing, including medication, was able to bring her out of the dark place she resided mentally. At one point she even contemplated death.

But when she finally adjusted her diet, the crippling depression that had been controlling her life finally went away.

Dr. Barnard explains the science of how food can affect hormones and mental health. He also reveals the foods that can trigger depression.

Chuck also shares his own experiences with depression and how his mental state improved once he stopped eating a high-fat diet.

Plus, Lindsay Nixon shares a recipe for breakfast tacos that is sure to brighten anyone's day! It's the first dish on the daily menu from Dr. Barnard's book Your Body In Balance.

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Order The Book

https://amzn.to/2ZYYfaU

About The Book

http://bit.ly/bodybalancebook

In Your Body in Balance, Dr. Barnard describes how food and hormones play a powerful role in:

- Fertility and menopause: Learn how foods affect the hormones that play a role in fertility, premenstrual syndrome, endometriosis, menstrual cramps, and polycystic ovarian syndrome. Learn how a plant-based diet can help manage menopause and reduce symptoms, including hot flashes.

- Sex-hormone related cancers: Read the science behind how foods affect estrogen and testosterone levels and the roles they play in breast, prostate, and other forms of cancer.

- Balancing the thyroid: Read about the surprising effects of diet on hypothyroidism and hyperthyroidism.

- Type 2 diabetes: Learn about how a healthy, plant-based diet can restore insulin function and help manage type 2 diabetes.

- Regulating metabolism: Learn how a plant-based diet can boost metabolic rate and affect how body fat is stored and burned.

The book also gives readers practical tips and resources, including answers to frequently asked questions and 65 hormone-balancing recipes developed by Lindsay Nixon.

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Recipes

http://bit.ly/bodybalancebook

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Dr. Barnard Tour Dates

http://bit.ly/booktour2020

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Chuck Carroll

Twitter: @ChuckCarrollWLC

IG: @ChuckCarrollWLC

Facebook: https://wghtloss.cc/ChuckFacebook

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Dr. Neal Barnard

Twitter: @DrNealBarnard

IG: @DrNealBarnard

Facebook: http://bit.ly/DrBarnardFB

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Physicians Committee

Twitter: @PCRM

IG: @PhysiciansCommittee

Facebook: https://wghtloss.cc/PCRMFacebook

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EP#142 Let go of the Old Identity (and Wire in the New)