Vision of Health Good Health Starts In Your Gut. How To Improve Your Gut Health with Dr Megan Rossi - The Gut Health Doctor
Is what we are eating damaging our health? What is the gut microbiome and how can we improve our gut health?
In this episode of Vision of Health, registered dietician, nutritionist and award-winning gut health specialist Dr Megan Rossi (aka The Gut Health Doctor) sets the facts straight as to why gut health is so important. Until fairly recently, the focus of the gut was all about digestion and bloating, but emerging evidence suggests that the gut microbiome may underpin our wider health. Our gut health has never been so important.
Dr Megan Rossi is an internationally renowned Gut Health specialist who leads a research group at Kings College London and founded The Gut Health Clinic in London. Dr Rossi has published numerous academic research papers on the topics and is also a Sunday Times best selling author. She is also the resident dietician on daytime TV show This Morning and founder of multi-award-winning gut health food brand Bio&Me.
With over a decade of experience and an extensive academic reputation, Dr Megan Rossi is on a mission to set the facts straight on gut health and share the scientifically proven ways to eat to improve gut, and overall health. In this episode of Vision of Health, she does just that.
This episode covers:
- What is the gut microbiome
- Why is gut health so important for our overall health
- What is the science behind ’30 plants a week’
- What should we be avoiding?
- How to balance eating more plants if you have IBS
- What we need to know about ultra processed foods
- The truth behind probiotic supplements
- How gut health can be utilized for weight loss
- How gut health is linked with other aspects of health such as hormones and menopause
- Takeaway tips to improve your gut health
Watch the full episode on YouTube here: https://youtu.be/0KqrAVDq3G0
If you want to hear more from Dr Megan Rossi head to her social media page @theguthealthdoctor website www.theguthealthdoctor.com
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