Barbell Buddha Rediscovered
Ep 38 - I've Come For Your Ice Cream
Nov 15, 2019
This podcast explores the concept of 'Vice Friday' as a ritual for mindful eating, the importance of intuitive approaches to nutrition and fitness, and prioritizing joy and intuition in training and daily life. The host shares tips for perfecting a delicious pasta dish and encourages listeners to embrace truth, pursue passions, and create a personal space for physical well-being like a home gym.
51:59
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Quick takeaways
- Accept change and evolving truths as integral to personal growth.
- Embrace struggles collectively, use pain as fuel, and foster empathy for others.
Deep dives
Reflections on Truth and Change
The podcast episode delves into the concept of truth being impermanent and how the search for defined truths can be misleading. It discusses the acceptance of constant motion as a valuable aspect of life, highlighting that everyone experiences struggles, and acknowledging pain as a universal fuel for growth and adaptation. Emphasizing the importance of accepting change and how one's approach and understanding of truths evolve over time is a key takeaway from this segment.
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