In this week’s episode, we have Dr. Ariel Neikrug he is an assistant clinical professor from the School of Medicine, UC Irvine. Listen to the episode and find out; How daylight saving affects people’s lives;  How to manage sleep during the time change; 3 Pillars of Health: Why it needs to be maintained equally. Be prepared and don’t let time put your fitness to sleep.

Show Note: www.deepintosleep.co/episode/daylight-saving-dont-let-time-put-your-fitness-to-sleep

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