Anthony as ever gives his best "Cycling Agony Uncle" advice to your big cycling questions! Covered today are a host of topics like what to do if you're not feeling too chatting on the group spin, what to absolutely spend big on if you're building your own bike and how to get some "zip" and speed into your spin for beating your buddies!

Pillar Performance

If you're ready to elevate your performance and sleep quality, why not give PILLAR a try, head to pillarperformance.shop and use the code Roadman on your local website for 15% off your first order.

Or for US listeners, head to TheFeed.com/pillar and use code Roadman for the same 15% off your first order.

MyWhoosh

Get started on the cycling platform everyone is talking about. It has all the features of its competitors plus more. I'm loving the new "Belgian World" .

It's completely free to get started. Go to https://www.mywhoosh.com/

Wattbike

Wattbike is the only brand I trust for my indoor training needs. Head on over to ⁠wattbike.com⁠ and use roadman10 you'll get 10% off the Wattbike Atom

Factor Bikes

Today's show is brought to you with special thanks to our amazing on-going sponsors ⁠⁠Factor Bikes⁠⁠

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Our full back catalogue of episodes⁠⁠ https://anchor.fm/roadman-cycling-podcast⁠⁠

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Talking KISS with Bakko