Watch & see Full Show Notes HERE

Today on the podcast I'm featuring mobility and wellness expert Kelly Starrett!

After decades spent working with pro-athletes, Olympians, and Navy SEALs, mobility pioneer Kelly Starrett began thinking about the physical well-being for everyone else and looking into questions like.

What makes a durable human?
How do we continue to feel great and function well as we age?
How do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity?

The answers to those questions we explore in the podcast!

Our conversation will explore:

Easy mobilization practices to increase range of motion and avoid injury
Intuitive ways to integrate more movement into your daily life and escape sedentary habits
No-fuss guidelines for improving nutrition and sleep
Basic breathing practices to manage stress and pain
Quick and simple assessments to gauge progress and what needs improvement

Checkout Kelly's new book, Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully

SPONSORS! Caldera Lab- Get 20% off high performance men's skincare! - Click HERE Automate Your Busywork BOOK! Do less, achieve more and save your brain for the big stuff! - Automateyourbusywork.com Marketer Hire- Get $500 off your first hire! - Click HERE

https://youunleashedcourse.com/

You Unleashed is an online personal development course created by Sean DeLaney after spending years working with and interviewing high achievers.The online course that helps you 'Unleash your potential'!

You Unleashed teaches you the MINDSETS, ROUTINES and BEHAVIORS you need to unleash your potential and discover what you're capable of.

You know you're capable of more and want to bring out that untapped potential inside of you.

We teach you how.

Enroll Today!- Click Here

Subscribe to my Momentum Monday Newsletter

Connect with us! Whatgotyouthere

AZ Dem Daughters Rule