The Optimal Body 254 | Why Do My Hips Keep Going Out of Place?
Why do my hips keep going out of place? DocJen & Dr. Dom discuss what it means for your hips to go out of place, explaining the tests therapists use to diagnose "hip misalignment." They describe muscle energy techniques, explaining the physiology of the effect of isometric contractions. Furthermore, they dive into adjustments and the physiological responses to the pops that follow a manipulation. They hone in on the concept of hypersensitivity, providing insight into how you can decrease sensitivity within the hips to "feel" more aligned and stable!
GRATEFUL FOR MY BODY 2022! We're focusing on RELIEVING pain, RELEASING stress, and RESETING the body for optimal RECOVERY for 30 days during the month of November. You will have access to mobility flows, pelvic floor relaxation classes, pelvic floor activation classes, breathwork classes, and soft-tissue mobilizations. Additionally, DocJen will be going live every Sunday with anatomy and physiology webinars and question-and-answer opportunities. Get ready to recover with the community and spend 5-15 minutes every day to downregulate the body and upregulate that rest, relax, digest physiological response! Click here and join us!
What You Will Learn PT Pearl:
5:33 - How "hips out of alignment" is tested
9:18 - What "hips out of alignment" actually mean
12:26 - What do muscle energy techniques do?
15:27 - Pop from an adjustment? What is truly happening?
19:47 - Can you smooth out the fascia?
21:23 - What could you do to address "hips out of place."
25:53 - Pain & MRI Scans
For research and full show notes, visit the full website at:
https://www.docjenfit.com/podcast/episode254/
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