The Lazy Genius Podcast #422 - Six Small Things I Do Every Day That Are Making a Big Difference
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Jun 16, 2025 Explore six impactful daily habits that can transform your life! From pre-packing snacks for family outings to managing sugar intake, these small changes can lead to significant improvements. The conversation emphasizes simplicity and consistency in daily routines, encouraging listeners to adopt practical strategies that enhance well-being. Discover how these minor adjustments can make your summer happier and more organized!
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Start Day In Sports Bra
- Start your day wearing a sports bra to remove barriers to exercising whenever momentum strikes.\n- This small change helps fit workouts into any time slot without the hassle of changing clothes.
Cut Sugar From Coffee
- Stop putting sugar in your morning coffee gradually by reducing sugar days until fully gone.\n- This simple shift significantly lowered my LDL cholesterol by over 20 points at annual physical.
Pack Snacks Daily
- Pack snacks in smaller containers daily, even if you don’t go anywhere.\n- Having ready-to-grab snacks simplifies outings and everyday life during busy seasons.
