Today’s episode is part 2 of a 3 part series where I’m chatting with Michelle Grosser. Michelle is a nervous system expert, certified master life coach, and the host of The Calm Mom podcast. Through somatic and neuroscience based modalities, she coaches women through discovering what's beneath their triggers and emotions, so they can begin their healing journey and find peace in the present.
In part 2, Michelle walks us through:
- The difference between reacting to a stress trigger vs responding to a stress trigger
- How to remap your neuropathways
- How habits are formed
- The role stress plays in gut health and auto immune diseases
- How to nourish your nervous system
- The role water plays in regulating your nervous system
By the end of this series, you’ll know how to create and maintain a resilient nervous system.
Connect with Michelle:
Website: https://michellegrosser.com/
Instagram: @michellegrosser.coach
Freebie: https://michellegrosser.com/regulate
Healthy Habits included in this week’s episode: stillness, meditation, play, emotional release
Love & Light,
Kerri
Hey momma! Let's keep the conversation going. E-mail or DM me to connect or to share a topic that you would like me to cover on the show!
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Mom Wife Career Life | Work-Life Balance for Working Mom, Time Management, Mindset, Healthy Habits, Positive Parenting