Hop On The Poddy HOTP #25: The learning zones within dynamic movement
Aug 8, 2023
28:46
A solo podcast from -yours truly- this week, as I go through a snippet of the presentation I've put together for the 2023 Compound Performance Virtual Summit.
Covered in this episode:
- Why learning zones debunk typical plyometric progressions
- Light/Medium Tier and Deep yielding and why these areas are so great at teaching natural reflexive actions
- Understanding what we need to learn to access higher levels of performance with intense plyometrics
- How learning zones help to develop access to the full gait cycle