AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Perception & Action Podcast
459 – An Applied Model for Using Variability in Practice
Aug 22, 2023
20:11
Snipd AI
The podcast explores the topic of using variability in practice, discussing when and why it should be used. They emphasize the impact of variability on motor programming and learning, and propose a model for utilizing variability based on skill level and attention load. The speakers also raise concerns about representative design and suggest a more specific approach.
Read more
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Variability in practice is crucial for skill acquisition and adaptation, allowing for successful execution of non-trained variants through generalization.
- Implementing variability in practice requires matching the difficulty level with the athlete's challenge point, managing expectations, and designing task variations that reflect the performance context.
Deep dives
Variability of practice requires generalization and context
The podcast discusses the importance of variability in practice for skill acquisition and adaptation. Learning in a narrow range of cases needs to be generalized to a broader range of contexts. Practicing a few variants can still lead to successful execution of non-trained variants through generalization.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode