Episode 74: REFUSE REGAIN — Addressing Resistance to Making Lifestyle Change

Consciously or subconsciously, many post-ops resist making the changes necessary to lose weight and to keep weight off. Well, that doesn’t make sense! People choose to have bariatric surgery. They’re informed prior to having it what they need to do behaviorally after surgery as they lose weight. They are told very specifically what behaviors they need to engage in to keep that weight off. So why would they resist doing those things? Listen in and learn about various reasons people seem to disregard  the information they're given about living a healthy post-op lifestyle. And please share this episode with those who are struggling with issues related to regain and while you’re at it, check out the full BariAftercare program at www.bariaftercare.com. Thanks!

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