Chasing Clarity: Health & Fitness Podcast cover image

Chasing Clarity: Health & Fitness Podcast

EP 42: HOW TO TRACK PROGRESS DURING A BUILDING PHASE, LOW CARB VS LOW FAT DIETS FOR FAT LOSS, CONCURRENT TRAINING, HORMONAL CONTRACEPTIVES & COLLAGEN PROTEIN

Jan 27, 2023
58:21

EP 42: HOW TO TRACK PROGRESS DURING A BUILDING PHASE, LOW CARB VS LOW FAT DIETS FOR FAT LOSS, CONCURRENT TRAINING, HORMONAL CONTRACEPTIVES & COLLAGEN PROTEIN

Q AND A

▪️HOW TO TRACK PROGRESS DURING A BUILDING PHASE

▪️WHAT DIET IS BETTER FOR FAT LOSS? LOW CARB OR LOW FAT?

▪️CONCURRENT TRAINING AND MUSCLE GAIN

▪️HOW DOES HORMONAL BIRTH CONTROL IMPACT TRAINING?

▪️COLLAGEN PROTEIN? SHOULD I COUNT IT TOWARDS MY PROTEIN TOTAL?

Where to find us and engage with us :)

Follow Brandon on IG: https://www.instagram.com/brandondacruz_/

Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack

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