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EP 42: HOW TO TRACK PROGRESS DURING A BUILDING PHASE, LOW CARB VS LOW FAT DIETS FOR FAT LOSS, CONCURRENT TRAINING, HORMONAL CONTRACEPTIVES & COLLAGEN PROTEIN
Q AND A
HOW TO TRACK PROGRESS DURING A BUILDING PHASE
WHAT DIET IS BETTER FOR FAT LOSS? LOW CARB OR LOW FAT?
CONCURRENT TRAINING AND MUSCLE GAIN
HOW DOES HORMONAL BIRTH CONTROL IMPACT TRAINING?
COLLAGEN PROTEIN? SHOULD I COUNT IT TOWARDS MY PROTEIN TOTAL?
Where to find us and engage with us :)
Follow Brandon on IG: https://www.instagram.com/brandondacruz_/
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