EP 42: HOW TO TRACK PROGRESS DURING A BUILDING PHASE, LOW CARB VS LOW FAT DIETS FOR FAT LOSS, CONCURRENT TRAINING, HORMONAL CONTRACEPTIVES & COLLAGEN PROTEIN

EP 42: HOW TO TRACK PROGRESS DURING A BUILDING PHASE, LOW CARB VS LOW FAT DIETS FOR FAT LOSS, CONCURRENT TRAINING, HORMONAL CONTRACEPTIVES & COLLAGEN PROTEIN

Q AND A

HOW TO TRACK PROGRESS DURING A BUILDING PHASE

WHAT DIET IS BETTER FOR FAT LOSS? LOW CARB OR LOW FAT?

CONCURRENT TRAINING AND MUSCLE GAIN

HOW DOES HORMONAL BIRTH CONTROL IMPACT TRAINING?

COLLAGEN PROTEIN? SHOULD I COUNT IT TOWARDS MY PROTEIN TOTAL?

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