Simple Gifts started life as a Shaker Hymn and became incorporated into the hymn Lord of the Dance and Aaron Copland's ballet suite Appalachian Spring.

Nora Guthrie describes the central place this tune has played throughout her life.

Pete Lashley tells how he heard it unexpectedly whilst touring in New Zealand.

Michael Carter explains why his father chose this tune for his famous hymn "Lord of the Dance" and Scott Malchus describes running a marathon whilst listening to this music.

Featuring:

Thomas Swain Michael Carter Nora Guthrie Scott Malchus Pete Lashley

Series exploring famous pieces of music and their emotional appeal.

Producer: Rosie Boulton

First broadcast on BBC Radio 4 in August 2011.

A Habit That Will Make You Reach Your Goals - Bob Proctor