In this episode, the hosts illustrate how noticing when you need a break during conflict is essential for maintaining emotional regulation and protecting connection. They highlight how pushing through conflict without pausing can lead to emotional collapse or blow-ups, and how a break should be intentional, involving both calming the body and organizing thoughts before reengaging. The episode emphasizes that reframing breaks not as avoidance but as tools for better communication can help couples build trust and deeper understanding.

We cover topics such as:

Recognizing Dysregulation
Breaks vs Avoidance
Organizing During Breaks
Fear of Not Returning
Reengaging Vulnerability
And more!

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