In this short, fast-paced episode, Bob discusses the importance of mindfulness and the role it plays in helping you become more aware of your thoughts, reactions, and emotions. By learning to observe your thoughts without judgment, you gain greater clarity, self-awareness, and emotional balance. (c) 2022 by Bob Baker. Watch the YouTube video version at https://youtu.be/8q4gG0DtZd8

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How to Observe Your Thoughts Without Judgement | Bob Baker Inspiration