Guided Meditation: Transforming Bias with Equanimity #23 [rebroadcast]
Oct 15, 2024
19:05
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The Buddhist meditation on equanimity teaches a technique to eliminate bias and expand our love and concern from family and friends to strangers and even enemies. It tames our fierce attachment to loved ones and our anger toward enemies for a stabler, happier mind and a more just and equitable world.
How to Train a Happy Mind