How to Help Gymnasts With Lower Back Pain and Reoccurring Injuries

Lower back pain is a common issue that many gymnasts and cheerleaders face. 

In this episode, I’m joined by sports physical therapist Shelley Anderson, DPT, SCS, CSCS, Assistant Director of Therapy at Godspeed Health to discuss the main reasons for back pain in these athletes and how to help them overcome it.

Shelley specializes in the treatment of Female Athletes, specifically in gymnastics and cheerleading, working inside a high-level fitness and athletic facility. 

One of the main causes of lower back pain in gymnasts and cheerleaders is repetitive strain from tumbling, stunting, and landing impacts but it is not the only reason.

It's important to identify the specific type of back pain someone is experiencing in order to treat it properly. 

In the first few weeks of pain, the focus should be on pain relief and reducing inflammation through rest and medication.

As pain improves, rehabilitation exercises can be implemented to strengthen the muscles and improve flexibility. 

Shelley provides specific examples of exercises and progressions that can be used to help athletes in the beginning, middle and advanced phases of recovery. 

These include core stability exercises, hip strengthening exercises, and back exercises.

It's important to note that each athlete's recovery will be unique and may require a tailored program and Shelley stresses the importance of proper form and technique during exercises to prevent further injury.

Overall, with proper diagnosis and treatment, gymnasts and cheerleaders can overcome lower back pain and return to their sport. 

For medical providers interested in learning more, Shelley will be giving a lecture on this topic at the 2023 Shift Symposium. 

Tickets are available at:

https://shiftmovementscience.com/2023shiftsymposium/


We discuss:

Why back pain isn’t just caused by too many backhand springs.

Breaking down pain in skills. 

How too screen for back pain? 

Why lying on your stomach is good for back pain.

The importance of setting expectations early.

What does rehab look like for lower back pain?

How to reintroduce impact to athletes recovering from back injuries. 

And…

Exercises do build back power after injury.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/