Episode 410: Mikki Williden, PhD - Is Low Carb Risky?

Mikki Williden is a nutrition PhD who dives into topics of low carb nutrition, longevity, fitness, and health. Some topics we covered include:

• Keto v. low carb

• Athletes using low carb

• Is keto safe for women

• Fasting: timing, men v. women, heavy exercise

• Periodized nutrition

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Zach’s Low Carb Endurance Approach Series

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Mikki Williden: mikkiwilliden.com - IG: @mikkiwilliden X: @mikkiwilliden - Podcast