The OCD & Anxiety Podcast When OCD Tricks You: Breaking Black-and-White Thinking
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In this episode Robert James explains how OCD pushes us into black-and-white thinking, amplifying anxiety and driving compulsions by convincing us we must have 100% certainty before feeling okay.
He offers practical guidance to notice and cultivate a sense of safety in the body, use grounding practices to tolerate uncertainty, and discusses a 12-week program to help break the OCD cycle
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.