EP39 of the Unspoken Words podcast features a discussion between Dr E. and Dr. Jodi Mindell, a Professor of Psychology at Saint Joseph’s University, on sleep and anxiety.

In this episode, Dr. E and Dr. Mindell discuss the role of sensory issues in sleep, navigating parent-child sleep dynamics, the overall importance of sleep and much, much more.

Chapters:

(3:13) NAVIGATING SLEEP CHALLENGES IN AN ANXIOUS
(13:37) DR. MINDELL’S CONTROVERSIAL OPINION ON DEVICE USE BEFORE BED
(23:48) HOW PARENTS CAN MASTER BEDTIME
(29:39) FLEXIBILITY IS KEY TO A SUCCESSFUL NIGHT’S SLEEP
(38:41) FOOD AND CAFFEINE’S IMPACT ON GOOD SLEEP

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This podcast was produced by New Edition Consulting (neweditionconsulting.com)

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For all podcast inquiries, please contact Dakota Hornak at ⁠dhornak@selectivemutismcenter.org⁠

EP39: Understanding Sleep & Anxiety w/ Dr. Jodi Mindell