PLAYING-IT-SAFE 50. How to put acceptance skills into action when struggling with repetitive negative thinking
Repetitive negative thinking (RNT) is a core feature of generalized anxiety disorder (GAD) and depression. Recently, some studies have shown promising results with brief protocols of acceptance and commitment therapy (ACT) focused on RNT in the treatment of emotional disorders in adults. The current study analyzes the effect of an individual, 3-session, RNT-focused ACT protocol in the treatment of severe and comorbid GAD and depression.
Dr. Francisco J. Ruiz is among the world’s leading experts on Acceptance and Commitment Therapy (ACT) and Relational Frame Theory (RFT). He is currently a Professor in the area of Clinical and Experimental Psychology at the Konrad Lorenz University Foundation in Bogotá, Colombia.
Specifically, Dr Ruiz’s work has focused on developing an ACT-based intervention model designed to dismantle dysfunctional patterns of Repetitive Negative Thinking (RNT), including worry and rumination, know as RNT-focused ACT. He has published more than 75 articles in peer-reviewed journals and served on several editorial boards, including the Journal of Contextual Behavioral Science, International Journal of Psychology and Psychological Therapy, and Frontiers in Psychology.
Among Dr. Ruiz’s honors is his appointment as Distinguished Researcher Juan Alberto Aragón at the Konrad Lorenz University Foundation.
In this episode, you will hear:
- What is repetitive negative thinking
- How acceptance and commitment therapy can help you to tackle persistent thoughts about the past or the future
- What defusion is
- What willingness is
Resources for Francisco:
(*) Show notes and resources of this episode
(*) Learn ACT skills for anxious achievers by taking Dr. Z. ACT courses
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