Co-hosts Ben & Mike check in with their respective primary healthcare providers with updates on their physical, emotional, spiritual wellness, latest terrain integrations, nuance, and more. Specifically, they discuss:

Adopting a game day mentality
Cold plunge milestones
Hitting a 2024 goal right on New Year's Eve.
Swapping synthetic clothes for organic options
Why liver cleanses and enemas may be absolutely necessary

...and more!

Support Terrain Theory on Patreon! Our recently-launched member platform gives you access to a ton of free & exclusive content. Check it out: https://www.patreon.com/TerrainTheory

Terrain Theory episodes are not to be taken as medical advice. You are your own primary healthcare provider.

If you have a Terrain Transformation story you would like to share, email us at ben@terraintheory.net.

Learn more at www.terraintheory.net

Music by Chris Merenda

Wellness Check #8: On Terrain habits, ditching synthetics, and every day being game day