S03E06: Is It Dangerous to Go Below 1200 Calories?

In this episode, I talk to my good friend, co-founder of The Rising Coach Collective, and now podcast co-host, Emil Hodzovic.

Emil shares a little bit about his background, and then we dive into today's topic: is it dangerous to go below 1200 calories?

If you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.

If you’d like to have your question answered by us on the show, email podcast@rippedbody.com.

Alternatively, if you’re looking for a place to start, enter your email address in the box that you’ll find on the homepage and you’ll get the third edition of our nutrition setup guide, for free, and then our email course teaching you how to avoid the most common mistakes. We’d be honored to guide you.

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