The Vital Side Podcast 74. Why I'm Traveling for a Year in an Airstream to Achieve More Regulation with Lindsay Mitchell
Themes: Travel, Personal Development & Growth, Brain Retraining, Core Values, Nervous System Regulation, Freedom
What are your core values? How do you ensure that your core values remain at the center of the way you are living your life? In this episode, Lindsay describes how her core value of freedom influenced her to embark on a year-long journey of travel. Learn about how to get reacquainted with (or introduced to) your own core values, and how to continuously apply them to your life.
Show Notes:
-Info on Vital Side’s newest Brain Retraining Program, “Reset”
-The importance of being aware of your own core values in life
-Tools and methods to get realigned and acquainted with your own personal core values
-Connecting with freedom, a core value of Lindsay’s , and how wanting more freedom turned into what Lindsay is doing now: traveling with her husband and dog in an airstream around the US for an entire year
-Learning the language of your own body
-How Lindsay still uses the daily regulation tools that she teaches in Vital Side, and the ways in which they have shifted for her
-Giving yourself permission to do things differently and make changes in your life, both big and small
-Connecting with your inner child and how this relates to nervous system regulation and brain retraining
-Stay tuned to the podcast for updates on Lindsay’s adventures!
Resources:
-Visit the Vital-Side Homepage here
-Click here more information about “Reset” (as mentioned in this episode)
-Sign up for the Rewire: The Vital-Side Membership
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitrossco
-Visit Cait’s Website
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