Albert Coleman (albert @ phxstrength.com) became interested in strength exercise in high school to improve his performance as a baseball player. A few years later in 1999, Al passed the SuperSlow Exercise Specialist Certification Following. He then spent the next 10 years under the tutelage of Master Instructor Rob Serraino and honed his craft.

From 2010-2019, Al worked for RenEx/Overload Fitness where he served as Director of Education working in close concert with Ken Hutchins, Josh Trentine and Gus Diamantopoulos in refining the RenEx Protocol.

Currently, Al and Nicole run PHX Strength in Reston, Virginia. PHX Strength applies their very own Automated Muscle methodology in improving exercise performance for clients to achieve their optimal health and fitness.

In this episode, Al discusses attention and motor learning, effects of internal vs. external focus on exercise, the metronome method, how to train clients on the MedX Chest Press, and much more.

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