Sam Miller Science S 038: Biggest Mistakes in the Fitness and Nutrition Industry
Although there is a wealth of quality knowledge and information in the fitness and nutrition space, knowledge doesn't always mean it's being practiced. Today's episode is identifying the biggest mistakes I see those in their transformation journey making so you and your clients can avoid them. Topics include:
- Skimping on Quality Sleep
- Vitamin D and Morning Health
- Not Strength Training Enough
- Processed or Not Exactly Whole Foods
- Non-Exercise Activity
- Hormonal Balance
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