Sonali Shah is a freelance broadcaster best known for being one of the faces of BBC Events and BBC Sport and before that, a long-serving presenter of Newsround. Currently a host of The National Lottery Live on Saturday nights, Radio 4’s Today programme sport bulletins and BBC One’s Escape to the Country, Sonali was part of the presentation teams for Delhi 2010, London 2012 and Glasgow 2014 and joined the BBC Crimewatch team in 2015. Sonly was part of the BBC’s team for the Queen's 90th birthday, the Royal Wedding, the Lord Mayor’s Show, Wimbledon, the London Marathon, the Boat Race, the Epsom Derby and the 2011 Cricket World Cup. Sonali was also part of Channel 4’s coverage of Crufts and the Richard III reburial. She has produced and presented news and business programmes on the World Service and Radio 5 live .

Sonali Shah is guest number 389 on My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .

Follow Sonali Shah on Twitter and Instagram: @SonaliShah .

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Follow Michael Fenton Stevens on Twitter: @fentonstevens and Instagram @mikefentonstevens .

Produced and edited by John Fenton-Stevens for Cast Off Productions .

Music by Pass The Peas Music .

Artwork by matthewboxall.com .

This podcast is proud to be associated with the charity Viva! Providing theatrical opportunities for hundreds of young people .

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Arrêter les ruminations et en finir avec les crises existentielles pour avancer