317: Navigating Postpartum Mental Health and “Mommy Brain” with Dr. Nikki Pensak

Aug 6, 2025

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In this episode, I sit down with Dr. Nikki Pensak, clinical psychologist and author of "Rattled", to discuss postpartum mental health and the challenges of new motherhood. Dr. Nikki shares her professional insights and personal experiences to help new mothers understand and navigate the complexities of the postpartum period. We dive into the different aspects of postpartum struggles, coping strategies for intrusive thoughts, and the realities of baby bonding. We also discuss the crucial importance of maternal sleep, changes in intimacy after having a baby, and how to deal with overstimulation as a new mom.

Key Takeaway / Points:

The different aspects of postpartum mental health (anxiety, depression, and OCD)
Dr. Nikki’s personal experience with postpartum mental health struggles
The importance of proactive postpartum mental health care
Navigating intrusive thoughts and overstimulation as a new mom
The concept of "mommy brain" and the difference between “baby blues” and depression
How to navigate feelings of guilt and disconnection in early motherhood
Strategies for maintaining intimacy in relationships after having children
The transformative nature of motherhood
How to set up a postpartum support system
Practical tips for managing overstimulation
The importance of self-care and positive experiences for new moms

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Sponsors:

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Follow Dr. Nikki Pensak:

Instagram: @drnikkipensak

Website: drnicoleamoyalpensak.com

Order Dr. Nikki Pensak's book "Rattled" here

Follow me:

Instagram: @cameronoaksrogers and @conversationswithcam

Substack: Fill Your Cup

Website: cameronoaksrogers.com

TikTok: @cameronoaksrogers and @conversations_with_cam

Youtube: Cameron Rogers

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