It's week one of our new series, [heal.], and today, we're talking with renowned psychiatrist, Dr. Daniel Amen about how to heal your brain to change your mind, the fallacy of positive thinking, hidden toxins that are destroying your health, and why the news is ruining your brain. Dr. Daniel Amen aims to end mental illness by revolutionizing brain health. He is dedicated to providing the education, products, and services to accomplish this goal. Dr. Amen is a physician, adult, and child psychiatrist, and founder of Amen Clinics with 11 locations across the U.S. Dr. Amen is a 12-time New York Times bestselling author, including Change Your Brain, Change Your Life, The End of Mental Illness, Healing ADD, and many more.

Dive Deeper:

If you enjoy this episode with Dr. Amen, I'm sure you'll also enjoy the following:

• 297: Robb Wolf on Why Food is Medicine, the Paleo Diet, Sleep Deprivation, and How to Feed Your Brain
• 290: Dr. John Delony on Grief, Trauma, the Physical Implications of Your Thoughts, and How to Own Your Past

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Episode Links:

Dr. Amen's Website | Instagram | Facebook | Get Dr. Amen's new book on Amazon!

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