How to Train a Happy Mind cover image

How to Train a Happy Mind

Just Like a Mountain 10 Minute Meditation on Accepting Change

Jun 10, 2021
10:00

A 10 minute guided meditation on mindful, nonjudgmental acceptance of change by Theo Koffler, founder of Mindfulness without Borders.

Just Like a Mountain 10 Minute Meditation on Accepting Change

Support the show

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner