Spiritual Narcissism & Is Mindfulness BS? - Solo Episode w/ Michael Cecchin (ep#27)

This was a scary one for me, but as more people kept asking and recommending I do a solo episode, I decided to give it a shot.  I'm clearly winging it and rambling a bunch, but hopefully, something spilled from my mouth that was fun or helpful. In this solo episode I discuss: - what I've enjoyed about doing the podcast so far - some episodes that have stood out to me and why - some future episodes I have planned Then I get into two articles I've enjoyed recently, and I discuss my thoughts on their findings. Spiritual Narcissism: Self-enhancement through spiritual practices can fool some of us into thinking we’re evolving and growing when all we’re growing is our ego https://www.scientificamerican.com/article/the-science-of-spiritual-narcissism/# AND Is Mindfulness Bullshit? This article describes how mindfulness benefits are overstated, might be hurtful to some people, and should never be put above all the other activities we could do with our time. https://psychologybestpractice.substack.com/p/mindfulness-bullshit-part-ii Thanks for listening/watching! Please like and subscribe! --------- KNOW MORE KNOW LESS PODCAST: For other platforms: Listen here: Apple: https://podcasts.apple.com/gb/podcast/know-more-know-less/id1652659219 Spotify: https://open.spotify.com/show/2fxCXp5AlfajmcTgvSWSGl?si=87be920940534299 For full episodes and clips: https://youtu.be/QiN7Awijoq0