Cycling in Alignment with Colby Pearce A Centered Experience - Ep168
Jun 20, 2025
Discover the intriguing differences between road and gravel biking techniques, focusing on rider position and center of gravity. Explore how keeping personal boundaries is essential for navigating relationships in life and cycling. Learn the importance of achieving balance and centeredness through practical drills and mindfulness techniques, including meditation. Uncover the calming parallels between the meditative state of cycling and a dedicated meditation practice, enhancing both athletic performance and inner peace.
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Gravel Camp Experience
- Colby Pearce shared his experience from the first TMF coaching Boulder gravel camp.
- Riders learned various gravel surfaces and discussed cycling fundamentals and handling.
Center of Gravity in Gravel Riding
- Gravel riding requires more skilled maneuvering of center of gravity relative to tire contact points.
- Road riders lean with bike; gravel requires more movement of rider's center independently.
Weight Distribution Matters in Gravel
- Front wheel traction is more critical off-road; increasing front wheel weight aids control.
- On road, balance is near 50-50 front and rear; gravel needs more front weight bias for safety.