2547: Stop Trying to Get Your Kids in Shape! Do This Instead!

Stop trying to get your kids in shape! Try these 6 methods instead. (1:38)

#1 - Be the example. (2:15)

#2 - Foster a good relationship with exercise and eating healthy. (9:43)

#3 - Give them options consisting of protein, something new, something they love. (17:22)

#4 - Use bodyweight and suspension trainers. (25:17)

#5 - Play with them. (27:03)

#6 - Reduce screen time with time limits. (31:57)

Questions:

I have dual custody, and my ex doesn’t agree with my approach to health and fitness. How do you suggest navigating this? (39:47)

How do I turn the ship with my teenage kids? (43:44)

My kids are picky eaters. Do you have any strategies? (50:46)

What are some healthy snack ideas for on-the-go? (52:27)