98. Your Questions Answered: Building Up Your Mental Endurance with Jen Lamplough

Endurance - both physical and mental - is crucial in working through long distance runs and trying to keep your inner mean girl quiet. Jen and I are sharing some of our top tips for staying motivated, training your mind to work through injuries and a long recovery process, and how to get over finding stretching and strength training boring.

Get full show notes and more information here: https://notyouraveragerunner.com/98