96 | Knee Osteoarthritis? Reduce Pain & Improve Function

Feeling pain in your knees? Worried about getting knee osteoarthritis? When we think of knees, bones, and aging, osteoarthritis seems to be what we fear most. But, it does not have to be that way. Dr. Jen & Dr. Dom address the fears associated with the diagnosis and the physiology of what is happening in the body. It is important to recognize that your scan does not necessarily correlate with the symptoms you are experiencing. Dr. Jen & Dr. Dom hone in on the importance of exercise and systemic strength, through research, to create different tendencies around the knee, prevent prolonged symptoms or symptoms from arising, and for the knees to feel something different. Let’s dig into how you can begin to address your perspectives around knee osteoarthritis, pain, and fears around movement with pain.

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What You Will Learn in this PT Pearl:

3:35 – Introducing physiological responses to heat

2:40 – What is Knee Osteoarthritis

3;31 – What is actually causing the pain?

6:10 – The power of movement.

8:40 – Exercise & Chemical Messengers.

10:47 – Negative feedback loop of pain.

12:43 – The importance of increasing muscle mass

14:42 – Bow Legged vs Knocked Knees?

17:55  – Realities of pain

To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/

Items mentioned in this episode include:

Jen Health Membership - Free Trial: https://jen.health/freetrial

For research and full show notes, visit the full website at: https://jen.health/podcast/96

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