#169 - Keith Norris on PRIMAL UPRISING

Paleo f(x) co-founder Keith Norris chats with Trey Elling about PRIMAL UPRISING: THE PALEO F(X) GUIDE TO OPTIMIZING YOUR HEALTH, EXPANDING YOUR MIND, AND RECLAIMING YOUR FREEDOM. Why is living the paleo life NOT necessarily living like a caveman? What is the paleo diet? How does the paleo way of moving combine how our ancestors moved with evolved exercise principles? How does emotional intelligence fit into the equation? Where does 'honesty' rank in building resilient relationships? Keith and Trey discuss these things and much more.