How do I look and feel better at 60 than I ever have? Sometimes, the key to aging powerfully is in what you don’t do.

In this episode, instead of giving you things to add to your routine, I’m sharing the six things I stopped doing over the last decade that upgraded my health, well-being, and happiness. You’ll find out what was quietly accelerating my aging, how non-refundable tickets increased my joy, the nightly habit I kicked to the curb, and why even I sleep in sometimes! And, of course, you’ll walk away with anti-aging strategies you can start using today.

If you want to give yourself the best shot at a longer, healthier, and fuller life, tune in to this episode now!

FULL show notes: jjvirgin.com/6tostop

Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos

Subscribe to my podcast: http://subscribetojj.com

Get my free Anti-Aging From the Inside Out Cheat Sheet: http://jjvirgin.com/antiaging

Oura Ring: https://ouraring.com/

Get a light-blocking sleep eye mask: https://amzn.to/3M9W11T

Get noise-canceling earplugs: https://amzn.to/46RpDJP

Reignite WellnessTM Sleep Candy: https://store.jjvirgin.com/products/sleep-candy

Reignite WellnessTM Magnesium Body Calm: https://store.jjvirgin.com/products/magnesium-body-calm

Designs for Health Phosphatidylserine: https://www.designsforhealth.com/products/phosphatidyl-serine-150/#PHS060

Dr. Joe Dispenza meditations: https://drjoedispenza.com/?rfsn=6914154.37386a&utm_source=refersion&utm_medium=affiliate&utm_campaign=6914154.37386a

Try Dry Farm Wines natural wine: dryfarmwines.com/jjvirgin

Find your protein needs with my protein calculator: http://jjvirgin.com/proteinfirst

Track your protein & macros with Cronometer App: https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

Reignite WellnessTM All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

Learn about HIIT with my video, How To Burst Train the Right Way: https://www.youtube.com/watch?v=bIqPqNH0cFs&t=3s

Watch Best Strength Training Routine for Women Over 40 (+ Free Workout Plan!): https://www.youtube.com/watch?v=jFVN1g7_6yY

Learn more about your ad choices. Visit megaphone.fm/adchoices

懂车帝测试榜国内车企集体翻车，这个测试靠谱么？【王局拍案播客】